Motivation.

(via tan-toned-and-hawt)

theskinnyonfit:

THINK THIN: Cauliflower risoto 

1 C of cauliflower - shredded to rice like size in a food processor

1 tbsp onions

3 tbsp milk

In a medium saucepan mix together all the ingredients, add tomatoes, spices and herbs to taste 

calories : 40 calories !  

(Source: berriesandpearls, via under400)

under400:

Vegetarian Meat Loaf

• 12 ounces MorningStar Farms Recipe Crumbles
• 1/2 cup refrigerated egg substitute (2 eggs, or five egg whites)
• 1 tablespoon dried parsley flakes
• 1 teaspoon Italian seasoning
• 1/2 cup fine dry bread crumbs
• 1 cup finely chopped onions
• 1/2 cup finely chopped celery
• 1 teaspoon vegetable oil
• 1/2 cup ketchup

1.  In mixing bowl, combine MSF crumbles, egg substitute, parsley, Italian seasoning and bread crumbs.
2. In small saucepan cook onions and celery in oil until tender. Add to Crumbles mixture, mixing until thoroughly combined. Press into 8 x 4 x 2-inch loaf pan generously coated with cooking spray.
3. Bake at 350° F for 45 minutes. Spread ketchup over loaf. Bake at 350°F about 15 minutes more or until set.

Makes eight servings at 130 Calories per slice

3g fat / 15g carbs (6 sugar, 3 fiber) / 11g Protein / 470mg sodium

Via MorningStar Farms’ website

under400:

Baked Zucchini Sticks 
Gina’s Weight Watcher Recipes

Ingredients: 

• 3 medium zucchini sliced into 3” x 1/2” sticks
• 1 large egg white
• 1/3 cup seasoned whole wheat bread crumbs
• 2 tbsp grated Pecorino Romano cheese
• cooking spray
• 1/4 tsp garlic powder
• salt
• fresh pepper

1. In a small bowl, beat egg whites and season with salt and pepper. In a ziplock bag, place breadcrumbs, garlic powder and cheese and shake well. Spray cookie sheet with cooking spray and set aside.
2. Dip zucchini sticks into eggs then into bread crumb and cheese mixture, a few at a time and shake to coat. 
3. Place the breaded zucchini in a single layer and spray more cooking spray on top. 
4. Bake at 425° for about 20-25 minutes, or until golden brown.

Makes three servings, 1 zucchini, 122 Calories each

 Fat: 2.4 • Carbs: 21.0 g • Fiber: 6.0 • Protein: 6.7 g

under400:

Mixed Vegetable soup

• 1/2 sweet onion
• 2 carrots chopped
• 1/2 medium zucchini chopped
• 1/2 medium yellow squash chopped
• 1/2 large red pepper chopped
• 2 cups of your favorite broth or stock (a can would work)
• 1 15oz can undrained Cannellini beans (white beans)
• 1/2 tbsp lemon juice
• 1 tsp dried cumin
• 1/2 tsp ground ginger
• 1/2 tsp dried thyme
• 1/2 tsp dried rosemary

1. Spray a medium sized pot with some non-stick cooking spray and heat over medium-high. Add the onion and carrots and cook until they start browning
2. Add the remaining vegetables and sauté for a few minutes until they soften just a little.
3. Add the broth, beans with liquid, lemon juice, and spices and bring to a boil.
4. Shut off heat and serve!

Makes five one-cup servings, 100 Calories each.

Fat 1g/ Carbs 19g (Fiber 4g, sugar 4g)/ Protein 6g

getfitproject:

beccasfitlife:

OATMEAL PANCAKES!

I made these for breakfast today and they were awesome! I got this recipe online and modified it to make it healthier :3 

Ingredients: 

• 3/4 cup quick-cooking oats 
• 1/2 cup all purpose flour (or wheat flour)
• 1/2 teaspoon baking soda
• 1/2 teaspoon sugar
• 1 egg
• 1 cup soy milk
• 3 tablespoons Smart Balance Light butter

Directions: 

In a bowl, combine the oats, flour, baking soda and sugar. Combine the egg, buttermilk and butter; stir into the dry ingredients just until moistened. Pour batter by 1/3 cupfuls onto a greased hot griddle. Turn when bubbles form on top; cook until second side is golden brown. Top with berries, apples and cinnamon, no-sugar syrup or whatever you’d like and enjoy! :D

Just because I’m always looking for new pancake recipes :)

I’m over rubbery (whey) protein pancakes. I’m just going to have these lovely looking oatmeal pancakes instead + a protein shake later on in the morning (:

(Source: imgonnamakeachange)

(via get-healthy-now)

(Source: getfuckinfit, via strongskinnylove)

(via strongskinnylove)